I ran 5 Miles at the gym on the treadmill. I always put the incline at 1 to better simulate the added resistance of the road. I picked it up at the end, as usual.
Afterwards, I did a complete upper body workout, 3 sets of 2 motions for each body part. I am really looking forward to this weekend's long run. I may do 11, may do 12. I will see how I feel.
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